Rene Kouwenberg 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
March 04, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 27 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 27 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 28 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 29 |