Rene Kouwenberg 5000m row
5,000
Meters
27:19.7
Time
2:43.9
Pace
279
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 96 |
March 10, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 5,000 | 2:43.9 | 79 | 573 | 19 | 163 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 26 | 166 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 617 | 18 | 153 |
| 7:26.3 | 3,000 | 3:43.1 | 31 | 408 | 14 | 165 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 18 | 154 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 21 | 179 |
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Workout Graph
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