Rene Kouwenberg 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
173
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 16, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 24 | 173 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 27 | 171 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 27 | 175 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 22 | 159 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 23 | 173 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 23 | 187 |