Rene Kouwenberg 5000m row
5,000
Meters
27:37.1
Time
2:45.7
Pace
265
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
March 25, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.1 | 5,000 | 2:45.7 | 77 | 564 | 19 | 134 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 21 | 121 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 514 | 20 | 130 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 557 | 20 | 134 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 21 | 138 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 595 | 17 | 149 |