Rene Kouwenberg 5000m row
5,000
Meters
25:49.7
Time
2:34.9
Pace
272
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 27, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 5,000 | 2:34.9 | 94 | 623 | 22 | 149 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | 141 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 24 | 147 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 584 | 23 | 148 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 613 | 19 | 147 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 21 | 165 |