Rene Kouwenberg 5000m row
5,000
Meters
25:52.6
Time
2:35.2
Pace
275
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
April 02, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.6 | 5,000 | 2:35.2 | 94 | 637 | 275 | 23 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 25 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 25 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 661 | 55 | 24 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 568 | 55 | 21 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 633 | 55 | 22 |