Rene Kouwenberg 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
284
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 28, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 22 | 161 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 22 | 159 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 21 | 149 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 552 | 19 | 147 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 25 | 168 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 25 | 185 |