Rene Kouwenberg 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
285
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 02, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 24 | 157 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 143 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 27 | 158 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 24 | 155 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 22 | 154 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 25 | 177 |