Rene Kouwenberg 5000m row
5,000
Meters
25:28.0
Time
2:32.8
Pace
278
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 12, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,000 | 2:32.8 | 98 | 637 | 23 | 157 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 25 | 141 |
| 5:23.3 | 2,000 | 2:41.6 | 83 | 585 | 22 | 148 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 590 | 22 | 160 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 23 | 159 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 25 | 178 |