Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
8:37.3
Time
2:09.3
Pace
122
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 12:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 12, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 849 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 189 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 194 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | 183 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | 183 |
| r519 |