Rene Kouwenberg 5000m row
5,000
Meters
25:07.6
Time
2:30.7
Pace
281
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
October 19, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000 | 2:30.7 | 102 | 651 | 24 | 161 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 24 | 151 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 628 | 24 | 154 |
| 5:14.8 | 3,000 | 2:37.4 | 90 | 608 | 23 | 156 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 27 | 170 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 26 | 175 |