Rene Kouwenberg 4x500m/1:00r row
2,000
Meters
9:11.7
Time
2:17.9
Pace
117
Calories
167
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 13:11.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
October 19, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 27 | 167 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | 179 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 183 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 191 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 25 | 170 |
| r776 |