Rene Kouwenberg 5000m row
5,000
Meters
23:21.3
Time
2:20.1
Pace
287
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
October 25, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 737 | 26 | 150 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 138 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 26 | 140 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 26 | 152 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 26 | 152 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 28 | 168 |