Rene Kouwenberg 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
294
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 29, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 27 | 157 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | 144 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 27 | 151 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 28 | 154 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 28 | 158 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 29 | 179 |