Rene Kouwenberg 3x500m/1:00r row
1,500
Meters
6:58.3
Time
2:19.4
Pace
86
Calories
153
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 9:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 29, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 27 | 153 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | 154 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 164 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 166 |
| r497 |