Rene Kouwenberg 5000m row
5,000
Meters
25:27.1
Time
2:32.7
Pace
280
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 31, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.1 | 5,000 | 2:32.7 | 98 | 638 | 24 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 24 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 23 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 25 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 26 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 24 |