Rene Kouwenberg 3x500m/1:00r row
1,500
Meters
6:27.4
Time
2:09.1
Pace
91
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 9:27.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
October 31, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 28 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| r559 |