Rene Kouwenberg 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
285
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
November 02, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 26 | 165 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 26 | 150 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 28 | 167 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 574 | 23 | 164 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 26 | 161 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 29 | 187 |