Rene Kouwenberg 8x500m/1:00r row
4,000
Meters
18:11.6
Time
2:16.4
Pace
235
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:11.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
November 02, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 4,000 | 2:16.4 | 138 | 774 | 27 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | 159 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 195 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 180 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 167 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 189 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 186 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 182 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 187 |
| r1,080 |