Rene Kouwenberg 4:49 row
554
Meters
4:49.0
Time
4:20.8
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 03, 2019 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 554 | 4:20.8 | 20 | 361 | 29 | 23 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 24 |
| 2:49.1 | 54 | 2:32.7 | 98 | 436 | 2 | 22 |