Rene Kouwenberg 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
277
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 09, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 676 | 277 | 25 | 156 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 26 | 142 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 27 | 160 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 604 | 54 | 23 | 144 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 25 | 155 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 27 | 183 |