Rene Kouwenberg 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
288
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 10, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 23 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 25 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 627 | 22 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 595 | 22 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 24 |