Rene Kouwenberg v1:00/1:00r...3 row
1,242
Meters
6:00.0
Time
2:24.9
Pace
68
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
November 10, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 3:00 | 613 | |||||
| r1,205 |