Rene Kouwenberg v1:00/1:00r...7 row
3,451
Meters
16:00.0
Time
2:19.0
Pace
201
Calories
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 11, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,451 | 2:19.0 | 130 | 747 | 24 | ||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 14 | 103 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 142 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 141 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 156 | |
| r: 4:00 | 714 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 152 | |
| r: 3:00 | 544 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 169 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 183 | |
| r: 1:00 | 179 | ||||||
| r2,870 |