Rene Kouwenberg v1:00/1:00r...7 row
3,421
Meters
16:00.0
Time
2:20.3
Pace
195
Calories
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 13, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,421 | 2:20.3 | 127 | 736 | 25 | ||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 121 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 140 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 149 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 167 | |
| r: 4:00 | 708 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 157 | |
| r: 3:00 | 514 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 161 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 178 | |
| r: 1:00 | 174 | ||||||
| r2,813 |