Rene Kouwenberg 3:25 row
224
Meters
3:25.2
Time
7:38.0
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 210 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
November 14, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.2 | 224 | 7:38.0 | 4 | 210 | 12 | 16 |
| 1:24.9 | 224 | 3:09.5 | 51 | 508 | 12 | 16 |