Rene Kouwenberg v1:00/1:00r...7 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
November 15, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 833 | 26 | ||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 122 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 156 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 161 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 175 | |
| r: 4:00 | 692 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 178 | |
| r: 3:00 | 509 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 183 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 182 | |
| r: 1:00 | 190 | ||||||
| r2,858 |