Rene Kouwenberg v1:00/1:00r...7 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
206
Calories
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 16, 2019 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 26 | ||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 138 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 161 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 168 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 174 | |
| r: 4:00 | 650 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 167 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 180 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 190 | |
| r: 1:00 | 168 | ||||||
| r2,662 |