Rene Kouwenberg v1:00/1:00r...7 row
3,076
Meters
16:00.0
Time
2:36.0
Pace
163
Calories
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 19, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,076 | 2:36.0 | 92 | 611 | 23 | ||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 111 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | 131 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 22 | 133 | |
| r: 3:00 | 563 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 23 | 141 | |
| r: 4:00 | 753 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 23 | 141 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 150 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 148 | |
| r: 1:00 | 204 | ||||||
| r2,735 |