Rene Kouwenberg v1:00/1:00r...7 row
3,145
Meters
16:00.0
Time
2:32.6
Pace
173
Calories
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 22, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,145 | 2:32.6 | 98 | 638 | 23 | ||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 104 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 122 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 139 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | 138 | |
| r: 4:00 | 714 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 135 | |
| r: 3:00 | 542 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | 144 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 161 | |
| r: 1:00 | 208 | ||||||
| r2,883 |