Rene Kouwenberg v1:00/1:00r...7 row
3,327
Meters
16:00.0
Time
2:24.2
Pace
187
Calories
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 23, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,327 | 2:24.2 | 117 | 701 | 25 | ||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 118 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 140 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 155 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | 159 | |
| r: 4:00 | 631 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 175 | |
| r: 3:00 | 497 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 154 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 168 | |
| r: 1:00 | 196 | ||||||
| r2,655 |