Rene Kouwenberg v1:00/1:00r...7 row
3,197
Meters
16:00.0
Time
2:30.1
Pace
172
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 27, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,197 | 2:30.1 | 103 | 655 | 23 | ||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 99 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 111 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 124 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 137 | |
| r: 4:00 | 489 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 140 | |
| r: 3:00 | 482 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 148 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 145 | |
| r: 1:00 | 190 | ||||||
| r2,505 |