Rene Kouwenberg v1:00/1:00r...7 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
202
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 28, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 764 | 25 | ||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 105 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 133 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 150 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 162 | |
| r: 4:00 | 590 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 167 | |
| r: 3:00 | 398 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 160 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 177 | |
| r: 1:00 | 170 | ||||||
| r2,371 |