Rene Kouwenberg v1:00/1:00r...7 row
3,329
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 29, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,329 | 2:24.1 | 117 | 701 | 25 | ||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 110 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 111 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 145 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 150 | |
| r: 4:00 | 601 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 153 | |
| r: 3:00 | 354 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 153 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 170 | |
| r: 1:00 | 81 | ||||||
| r2,226 |