Rene Kouwenberg 2x500m/1:00r row
1,000
Meters
4:19.5
Time
2:09.7
Pace
60
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
November 30, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| r255 |