Rene Kouwenberg 10x500m/1:00r row
5,000
Meters
22:53.0
Time
2:17.3
Pace
291
Calories
152
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 32:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 03, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 763 | 26 | 152 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | 127 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 157 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 166 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | 154 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | 171 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 26 | 152 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 23 | 139 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 179 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 163 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | 181 |
| r1,115 |