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Rene Kouwenberg 10x500m/1:00r row

5,000

Meters

22:53.0

Time

2:17.3

Pace

291

Calories

152

Heart Rate

Rest Distance1,115
Rest Time10:00.0
Overall Distance6,115
Overall Time32:53.0
Average Watts135
Calories Per Hour765
Stroke Rate26
Drag Factor102

December 03, 2019 19:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.0 5,000 2:17.3 135 765 26 152
2:32.1 500 2:32.1 99 642 26 127
2:18.4 500 2:18.4 132 754 27 157
2:10.4 500 2:10.4 158 843 28 166
2:20.3 500 2:20.3 127 736 27 154
2:04.7 500 2:04.7 180 921 29 171
2:26.4 500 2:26.4 112 683 26 152
2:34.2 500 2:34.2 95 628 23 139
1:57.4 500 1:57.4 216 1044 29 179
2:20.5 500 2:20.5 126 734 26 163
2:08.6 500 2:08.6 165 866 28 181
r1,115