Rene Kouwenberg 11x0:30/0:30r row
1,110
Meters
5:30.0
Time
2:28.6
Pace
62
Calories
145
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,027 |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 07, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,110 | 2:28.6 | 107 | 666 | 23 | 145 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 | 103 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 118 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 139 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 155 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 147 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 167 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 170 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 14 | 148 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 164 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 157 |
| r917 |