Rene Kouwenberg 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
54
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
December 07, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 | 160 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 25 | 147 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 25 | 152 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 26 | 160 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 28 | 167 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 178 |