Rene Kouwenberg v1:00/1:00r...7 row
3,731
Meters
16:00.0
Time
2:08.6
Pace
232
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
December 10, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 27 | ||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 111 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 22 | 130 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 164 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 177 | |
| r: 4:00 | 464 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 173 | |
| r: 3:00 | 425 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 183 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 186 | |
| r: 1:00 | 133 | ||||||
| r2,287 |