Rene Kouwenberg 21:28 row
4,515
Meters
21:28.2
Time
2:22.6
Pace
256
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 11, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 4,515 | 2:22.6 | 121 | 715 | 256 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 21:28.2 | 247 | 2:58.5 | 61 | 489 | 12 | 20 |