Rene Kouwenberg 7x500m/1:00r row
3,500
Meters
16:17.0
Time
2:19.5
Pace
207
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 23:17.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 14, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 3,500 | 2:19.5 | 129 | 762 | 26 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 501 | 20 | 141 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 | 154 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 27 | 170 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | 175 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | 179 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 192 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | 170 |
| r761 |