Rene Kouwenberg 7x500m/1:00r row
3,500
Meters
15:10.9
Time
2:10.1
Pace
213
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 22:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 19, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 841 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | |
| r1,032 |