Rene Kouwenberg v1:00/1:00r...7 row
3,774
Meters
16:00.0
Time
2:07.1
Pace
237
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
December 21, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 885 | 28 | ||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 144 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 152 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 176 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 194 | |
| r: 4:00 | 299 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 191 | |
| r: 3:00 | 173 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 196 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 194 | |
| r: 1:00 | 119 | ||||||
| r1,718 |