Rene Kouwenberg 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
308
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 29, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 27 | 176 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 28 | 164 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 30 | 167 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 25 | 176 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 25 | 179 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 29 | 194 |