Rene Kouwenberg 6x500m/1:00r row
3,000
Meters
14:00.8
Time
2:20.1
Pace
175
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
December 23, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,000 | 2:20.1 | 127 | 749 | 25 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 684 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 879 | 27 | |
| r903 |