Rene Kouwenberg v1:00/1:00r...7 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
December 25, 2019 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 28 | ||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 117 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 148 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 165 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 182 | |
| r: 4:00 | 578 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 183 | |
| r: 3:00 | 296 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 179 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 190 | |
| r: 1:00 | 115 | ||||||
| r2,261 |