Rene Kouwenberg v1:00/1:00r...7 row
3,479
Meters
16:00.0
Time
2:17.9
Pace
211
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
December 27, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 758 | 25 | ||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 126 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 143 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 162 | |
| r: 3:00 | 404 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 171 | |
| r: 4:00 | 615 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 19 | 148 | |
| r: 3:00 | 415 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 162 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 189 | |
| r: 1:00 | 85 | ||||||
| r2,043 |