Rene Kouwenberg 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 02, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 26 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 22 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 28 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 28 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 28 |