Rene Kouwenberg 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
302
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 07, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 302 | 25 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 55 | 24 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 62 | 27 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 60 | 25 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 62 | 24 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 63 | 28 |