Rene Kouwenberg 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
January 09, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 27 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 28 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 27 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 28 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 30 |